If your back hurts after golf, don't automatically blame your back. Learn how your hips, core, and movement patterns affect your swing and what you can do about it.
Your lower core—glutes and lower abs—is the foundation of a strong, consistent golf swing. Strengthening it improves balance, power transfer, and spine protection for longer, pain-free play.
Your mid-core drives rotation and protects your back. Strengthen the muscles from ribs to hips to improve balance, swing efficiency, and distance—while reducing injury risk.
Discover why a strong upper core is essential for a powerful, consistent golf swing. Improve posture, increase distance, reduce injury, and take our FREE golf fitness assessment today.